Wired But Tired

Something is wrong and you can feel it, but every appointment seems to end the same way - 'your bloods are fine', another prescription, or the suggestion that this is simply what getting older looks like for women.

You're often still left wondering why you don't feel like yourself.

“Wired But Tired” is for women who want to understand what's happening in their bodies, not just collect another list of things to try.

Hormones really matter, and menopause can change almost every aspect of how a woman feels. However, hormonal changes don't happen in isolation. Stress, sleep, digestion, metabolism, movement, nutrition and the circumstances of our lives can all play a part.

Written by health coach and personal trainer Ally Atkins, “Wired But Tired” brings together the science, lived experience and practical tools behind Allyonics™ - a framework for understanding how these systems connect and finding a place to begin that makes sense for you.

There may be one main driver, or several things contributing. This book helps you ask better questions, understand your options and make informed decisions about your health.

For the woman who is tired of being told everything is fine when she knows she doesn't feel fine.